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Vegetarian Diet
Overview
Vegetarian diets, such as the lacto-ovo-vegetarian or vegan diet, are diets that focus on eating plant products and avoiding or limiting animal products.
In lacto-ovo vegetarianism, meats are avoided, while milk and eggs are allowed. In the vegan diet, all animal products are avoided. Vegetarian diets usually involve eating lots of fruits and vegetables and are often high in fiber and low in fat. This might help people lose weight.
People use the vegetarian diet for diabetes, high blood pressure, and obesity. It is also used for athletic performance, heart disease, depression, high cholesterol, and many other conditions, but there is no good scientific evidence to support most of these uses.
In lacto-ovo vegetarianism, meats are avoided, while milk and eggs are allowed. In the vegan diet, all animal products are avoided. Vegetarian diets usually involve eating lots of fruits and vegetables and are often high in fiber and low in fat. This might help people lose weight.
People use the vegetarian diet for diabetes, high blood pressure, and obesity. It is also used for athletic performance, heart disease, depression, high cholesterol, and many other conditions, but there is no good scientific evidence to support most of these uses.
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